This printable Calm Down Station is designed for you to print and frame or pin up at home to help your child manage big emotions in a healthy way. Sit down with them when they are having trouble regulating their feelings and go through the steps together. Smell the flowers (breath in through your nose), blow out the candles (breath out through your mouth). Repeat this a few times. Make a "calm down sandwich". First the bread (breath), then the cheese (hit a pillow), then a tomato (stomp). then some lettuce (yell), then breath again with the bread. Find out how big the problem is. Is it a large, medium, or a small problem? And lastly, have them decide if they are ready to talk about it. Once you have set up a calm down station at home you will find these tricks work even when you are on the go! Best of luck with the next emotional flood.
This listing is a DIGITAL FILE to DOWNLOAD and PRINT. NO PHYSICAL PRODUCTS COME FROM THIS PURCHASE.
WHERE TO PRINT:
• HIGH-QUALITY Home printer
• Copy center such as Staples, OfficeMax, or FedEx Office
• HIGH-QUALITY PRINTERS RECOMMENDED
Due to the nature of this product, digital downloads are not eligible for refunds. Kindly message me to seek any clarification before you proceed with the purchase.
Excluding Sales Tax